WOD Sunday
7.5 miles and all the laundry done before 1:00, now is these fruit tarts would cook themselves.
Paris Paris Paris
Taking two says off to enjoy croissants, French (red) wine, the most expensive chocolate covered rAsians, and pretty much an enormous amount of food. I have really upped my miles and am happy with my speed so two days off will be a nice recovery; plus ill be walking all over.
Ill run Sunday before meeting with the bestest and her mama.
I don’t speak any French, so adios.
3 weeks ago - 
8
8 A new trend
I am going to start. Called “killing it Monday” it’s when you rip to shreds the start of a new week. I am 100% dedicating my killing it Monday to be super organized on Sunday night and manifesting an awesome Monday. Plus, I wore a super cute vintage dress to work, because it was Monday. Then a slammed 3.5 miles on my lunch break as I ran next to a marine who was huffing and puffing, it’s the little things. So here us to killing it on Mondays.
3 great meals
All of them homemade:
Vegetable Coconut Curry, Cinnamon Rolls, and Farm Fresh Omelets with local veggies and a side salad.
The hubby was called into work so i was able to bake the rolls and have them ready when he arrived this morning. We had a great lazy Sunday which I call a success because i completed one load of laundry.
36 degrees
in the morning around 5.30am— sounds warm to me! Suppose i should make that run happen, but the rain and snow could make me hold off. On a side note I did finally signup for some yoga on Wed night! SO excited!
Happy December! As with each year we enter the December on World AIDS Day! As a former HIV educator i beg of you, KNOW YOUR STATUS! Single, married, widowed, bi, straight, queer, nothing, happy, sad, mad, KNOW YOUR STATUS! make routine testing part of your HEALTHY lifestyle. Get the facts and know your risk. It’s not just about HIV/AIDS it’s about a healthy lifestyle, sexual or not. Any sexually active person should be tested twice a year at a minimum and if you have multiple sexual partners increase your frequency of testing. There is NO shame in testing, in fact the best sex is the safest sex when you can be free and focus on the pleasure not the worry.
The Executive Director for the AIDS Alliance, Lola Thomas, commented, “World AIDS Day is a day set aside to focus on issues related to HIV and AIDS. It’s a combination of remembering lives that have been lost … but it’s also a day to be looking forward in terms of the future and envisioning a time when we no longer have HIV infection and AIDS.” Thomas stressed the importance of testing in the prevention of HIV, pointing out that it ties into the theme of this year’s World AIDS Day “Getting to Zero,” meaning zero new HIV infections, zero discrimination, and zero AIDS-related death
1 NOV
still not cleared to work. The doc gave me a referral to an Orthopedic, yippie. One a side note today in the month of thanksgiving, I am so thankful for my grandparents.
Dinner
is being made by the hubby, again, silly back. I return to the Dr for a follow-up on thursday, but I think it’s the muscle and will just heal over time. At least he is a wonderful cook.
