Post runcation blues. TGIspring break and there is no coaching this week…. Gives me a chance to get this Hanson Marathon Program up and running.
It’s our last morning practice before European Championships. I am so proud of my swimmers and looking forward to fast swims in Eindhoven this weekend.
4 very hard miles on the trail today. I could hardly keep my time around 9.00 per mile, but I did bust out a nice 8.30 avg for the last half mile, clearly I wanted to be finished. Not so much a want but a serious need. I read today on Runner’s World Facebook page; “On every run, I discover the strength I didn’t know I had. Some days it is my salvation.” Carrie Parker.